Why Is Eating Healthy - 963 Words

I believe that eating healthy can teach a person discipline in life. This and exercising have been my new lifestyle for now a year because I have seen benefits of living a healthy life. I live by this motto every day. Learning how to live clean or healthy is not easy at all; first people have to do research about what foods can, and cannot be eaten. Then, it’s learning what vitamins, nutrients and properties the body needs to make the metabolism go fast. I started to eat healthy because it can add to any person 10 years of life. During the process of assimilating to my new style, I learned a lot of things that now are very helpful to me. Even though the only point of eating healthy was to reduce my body fat percentage, I also learned how to manage my time, the difference between quantity and quality, and also how to resist temptations, like saying â€Å"NO† to junk food. The first week was hard; I had to eat 6 meals per day at certain times that I was not used to eat at, including the rules of eating like eating breakfast within an hour of waking up which is the most important meal of the day. Sometimes I would put alarm on my phone to let me know the time for me to eat certain meals like â€Å"7:00 breakfast† or â€Å"3:30 Snack 2†. That also meant I had to wake up early to be on point with my breakfast because my last meal or dinner was supposed to be before 7pm so that my body could digest it early. Soon, I started to go to sleep earlier and sleep the 9 hours that our bodies need,Show MoreRelatedWhy Is Eating Healthy?1157 Words   |  5 Pagesdealing with the conflicting feelings of whether or not they want to eat healthy, or just spoil themselves with junk foods. Dealing with those feelings, one thing decides for that person; the price. Granted that sometimes there might be good deals for the healthier section, it’s the unhe althy section that is normally cheaper. Even though burgers and fries are much more preferred than a salad. By decreasing the prices of healthy foods, you not only are being considerate to the ones on special dietsRead MoreWhy Are Eating Healthy? More Than Unhealthy Food Choices?2614 Words   |  11 Pages In a nation where caring about our health and wellness is of top priority, we often wonder why eating healthy is so much more expensive. If it’s better for everyone, why does it cost so much more than most unhealthy food choices, and what can we do to change this? Supporting the sale of local foods by encouraging farmer’s markets in every city and town across the nation, would be the best solution to this mind boggling problem no one seems to know the answer to. Farmers markets would not only provideRead MorePersuasive Essay on Eating872 Words   |  4 PagesWhy don’t teenagers eat healthy? They have not stopped dressing, playing sports, working, or traveling, so why did they stop eating healthy? Is it because today they have grown up with junk food and that they do not know how to eat healthy? Maybe it is because they are so involved with many other activities that they can’t find the time to eat a decent meal. Whatever the specific reason may be, Americ an teenagers have stopped eating healthy and something needs to be done. This paper tells the reasonsRead MoreHow to Be Healthy Essay823 Words   |  4 PagesJorel Barnett Speech 100 003 Informative Speech Outline Specific Purpose: â€Å"To inform my audience about how to eat healthy.† Central Idea: In this speech, I’ll be explaining why it is important to eat healthy, and give tips on what to do to initiate healthier eating habits. Introduction: Attention Getter: How many of you want to be healthy? Credibility Material: My mom is a dietitian; which is a person who specializes in the study of food and nutrition in relation to health, andRead MoreHealth953 Words   |  4 Pagessignify healthy eating, so the author simply meant to say, eating healthy will reducing your risk of having certain health issues; therefore you will not be making countless trips to a hospital. For example, did you know that the number one cause of death in America is health related? And one of the reasons for most of these health related disease is a pore diet. Just think, a healthier diet could mean a longer life-span. Though many individuals do not see the value or benefits of eating healthy, a healthyRead MoreThe Importance Of Eating Healthy960 Words   |  4 PagesThe Importance of Eating Healthy Eating healthy is imperative for your life. A healthy diet is the key to being fit. It is unlike any other regimen. You will feel so pure, balanced, and alert. A solid regimen even prevents some health issues. You will love your body and your body will love you if you begin healthy eating habits. There are significant reasons why eating healthy is vital to your health. Maintaining healthy eating habits does so much for your body. Eating healthy can prevent and controlRead MoreUnhealthy School Cafeteria Food Essay1176 Words   |  5 Pagesin the schools cafeteria foods; they came up with a solution to help kids be healthy. Unhealthy foods should be eliminated in schools for many reasons. First of all, kids concentrate better when they are healthy. Being healthy helps children to concentrate better because if they are healthy in the inside and the outside, they will not have to worry about their health or how they look. Secondly, having only healthy foods in school help parents to take good care of their kids. For instance, imagineRead Morehealthy food and its importance1077 Words   |  5 Pagesï » ¿Healthy Eating and Its Importance â€Å"To eat is a necessity, but to eat intelligently is an art† Francois de La Rochefoucauld (1613 - 1680). Eating is necessary in order to live; but to eat with knowledge is a talent in it self. Unhealthy eating is one of the fastest growing health risks today. Obesity is a contributing factor... Premium2359  Words10  Pages The Perception of Healthy Food at Universiti Kuala Lumpur Pasir Gudang Title: Perception’s of healthy food among UniKL MITEC community ChapterRead MoreExpository Essay1193 Words   |  5 PagesAllison Baughtman Healthy Eating and Exercise Expository Essay Effective Essay Writing Instructor: Jon Castle April 12, 2009 Even though a lot of people make too many excuses for not eating healthy, everyone should eat healthy and exercise regularly because healthy eating and exercise keeps your body healthy and helps you live longer and stronger. There are a lot of benefits to eating healthy. There are also a lot of risks to your health if you chose not to eat healthy. Your future willRead MoreWhat The Shrek Just Happened1646 Words   |  7 Pagesdo it out of boredom or curiosity? One cannot tell so easily why it is that they watch or read something, it is either out of habit, interest, boredom, curiosity or even for fun. There are multiple ways to how people perceive and interpret different ads; negatively, positively, neutrally, or they just don’t care to even give it a thought, it is all based upon who the person is. The ad, for Creatures, shows an image of a moose eating grass. On top of the ad is the text â€Å"There’s plenty of room for